MetCon:
“Playground”
1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)
SC: (53/35)
Fit: 1000M Run, 600MRun, 200MRun, (35/26)
If unable to run, substitute an equal distance on the rower.
