Thursday 12/21/17

Metcon:

“Tarable”

AMRAP 13

12 Box Jumps 24/20

21 Burpees

36 KBS (53/35)

SC: (35/26)

Fit: Step ups, (26/18)

 

Midline
2 Sets of 50 GHD Sit-Ups
Rest as needed between sets (aim for unbroken).

SC: 50 GHD sit-ups or 100 ABMSU

Fit: 50 ABMSU