Metcon:
“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Assault Bike or Row.
20 Burpees
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Metcon:
“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Assault Bike or Row.
20 Burpees