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Thursday 6/30/16

Uncategorized / By steve@superfitnesssites.com

eeb33fc836d59068981ae98583a80c9bCore:

L-Sit accumulate 2 min, 5 burpees every time you break

 

WOD:

RX’

5K Run

 

Scaled

1 Mile Run

Rest 5 mins

1 Mile Run

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