“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
Score is Total Pull-ups.

Today, we will be looking to accumulate as many quality strict pull-ups as possible in the 20 minute window. When the clock runs out, the score is total strict pull-ups. Once athletes drop from the pull-up bar or are unable to complete any more reps that meet the standard, they will complete a 400 meter run.