Skill:
AMRAP 6
6 unbroken T2B
-If you’re not able to do 6, must do at least 2 UB
WOD:
21-15-9
PC
Ring Dips
400M Run
Rx 135/95
SC 95/65, banded ring dips
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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