Thursday 8/17/17

Metcon:

“Ring the Bell” 
27-21-15-9
Kettlebell Swings (70/53)
Burpees
400 Meter Run

For athletes unable to run, substitutions are listed below:
500 Meter Row
28/20 Calorie Assault Bike

SC; (53/35)

Fit: (35/26), 200M run/250 Row