Workout:
For time:
250 m row
500 m row
1000 m row
500 m row
250 m row
Rest 1:00 b/w intervals
NAVIGATION
Menu
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Workout:
For time:
250 m row
500 m row
1000 m row
500 m row
250 m row
Rest 1:00 b/w intervals