Thursday 9/28/17

Metcon:

“Pump House” 
For Time:
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Meter Run* /250M Row

*Following each round

Movement Substitutions

Ring Dips

Banded Ring Dips
Push-ups

Pull-ups

Banded Strict Pull-ups
Ring Rows