Tuesday 10/2/18

“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Med Ball Run (30/20)
21 Burpee Box Jump Overs (24/20)
If unable to run, complete one of the following:
800 Meter Run
1000/800 Meter Row
60/42 Calorie Assault Bike
400 Meter Wreck Bag Run
500/400 Meter Row (High Damper)
30/21 Calorie Assault Bike (No Arms)
High damper and/or no arms on the bike to simulate feeling of running with a bag.