“Bar Keeper (Part 1)”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Assault Bike/Row

Rest 5 Minutes

“Bar Keeper (Part 2)”
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Assault Bike/Row

Rest 5 Minutes

“Bar Keeper (Part 3)”
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Assault Bike/Row
SC: Pull-ups/Jumping Pull-ups/C2B, K2C,
Fit: Jumping Pull-ups/C2B/Ring Row, Knee Up,

If unable to run, complete a 500 meter row buy-in.