Metcon:
“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
SC: 60 Singles, (95/65)
Fit: 30 Singles, (65/45)
Extra Work:
Midline
For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)
