Strength:
1. Technique Work
A. 3×3 Snatch Balance, light
B. 3×3 Tall Snatch, light
C. 3×3 Tall Clean, light
2. Snatch
2X3 @ 70%
3X2 @ 75%
3. Clean and Jerk
2X3 @ 70%
3X2 @ 75%
WOD:
AMRAP 10 minutes of:
30 Double-unders
10 Hang Power Snatch 95/65
30 Double-unders
10 Thrusters 95/65
SC 60Singles, 65/35
