Strength:
On the Minute x 10
2 Power Snatches
Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at the same weight across
MetCon:
“Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
SC: (65/45), 60 Singles
Fit: (55/35), 30 singles
Extra Wok:
Midline Conditioning
Alternating On the Minute x 14
15/12 Calorie Bike
15 GHD Sit-Ups
Important dates and Information *We will be closed Thanksgiving day.
*We will have one class on Black Friday @ 9am
Olympic Lifting Seminar Dec 1 @ 5:30Pm
*Christmas party at Portico Dec 2 @ 7pm / Ugly sweater
*Winter clothes pre-order is out.
