Skip to content
  • 318-537-9254
  • CFIronPelican@gmail.com
  • 318-537-9254
  • CFIronPelican@gmail.com
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

Tuesday 11/22/16

Uncategorized / By steve@superfitnesssites.com

 

Strength:

  1.  Snatch
    60%/2, 65%/2; (70%/2)3

    2.  Snatch Pull
    (80%/3)4

WOD:
For time:

2K Row 

 

Post navigation

← Previous Post
Next Post →

NAVIGATION

Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
  • CFIronPelican@gmail.com
Facebook-f

PARTNERS AND FRIENDS

CrossFit-Journal