Tuesday 1/17/16

 

Conditioning

“Marston”

AMRAP 20:

1 Deadlift (405/285#)

10 T2B

15 Barbell Burpees

Scaled: 275/185, 20 knee ups, 15 barbell burpees

Fit: 185/135, 20 ABMSU, 10 barbell burpees

 

Gymnastics Conditioning

For time:

50 HSPU

Scaled/Fit: 50 push-ups for time