Strength:
Front Squat
60%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3
WOD:
AMRAP 3:
21 Deadlifts (155/105#)
21 Over-the-Rower Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135#)
18 Over-the-Rower Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155#)
15 Over-the-Rower Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185#)
12 Over-the-Rower Burpees
Max Cal Row in time remaining
SC: (135/95), (155/105), (185/135), (225/155)
Fit: 15 DL(75/55), 12 DL(95/65), 9 DL (115/80), 6 DL (135/95)
Burpees
Max Cal Row in time remaining
