Strength:
Power Snatch
Build to Heavy Set of 2
Metcon:
“Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
35/25 Cal Bike
Stagger 4-5 mins behind if not enough bike/rowers
SC: 65/45, Row
Fit: step overs, 55/35, Row
