Metcon:
21-18-15-12-9:
Box Jump Overs (24/20)
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
SC: (75/55)
Fit: (step over, (64/45)
Skill Work:
Goat work
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
