Metcon:
400m run
30 C2b
400m run
30 Power snatches 95/65
400m run
30 bar facing burpees
400m run
30 thrusters 95/65
SC: Pull-ups, (75/55)
Fit: Ring Rows, 200M run (65/35)
Metcon:
400m run
30 C2b
400m run
30 Power snatches 95/65
400m run
30 bar facing burpees
400m run
30 thrusters 95/65
SC: Pull-ups, (75/55)
Fit: Ring Rows, 200M run (65/35)