Tuesday 4/11/18

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Metcon:
400m run
30 C2b
400m run
30 Power snatches 95/65
400m run
30 bar facing burpees
400m run
30 thrusters 95/65
SC: Pull-ups, (75/55)
Fit: Ring Rows, 200M run (65/35)

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  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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