METCON:
AMRAP 10
10 HSPU
10 Front Rack Lunges 95/65
SC: 10 HSPU
10 FRL 65/45
FIT: 10 HRPU
15 BW Lunges
ACCESSORY:
3RDS
10 Bent Over Row
10 SA KB Press (10 per arm)
200M Farmers Carry
*You choose weight* (should be challenging)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
