Tuesday 5/17/16

/ Uncategorized / By

Strength:

Every 30sec for 6 mins moderate weight

1 PC

Rest 4 Min

Every 30 sec for 6 mins moderate weight

1 PS

 

WOD:

104 WBS (20/14)

52 Pull-Ups

 

Extra Work

1-mile run

*optional*

NAVIGATION

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
Facebook-f

PARTNERS AND FRIENDS

CrossFit-Journal