Tuesday 6/13/17

Summer Throw Down Teams!
 
Team Tara ( be thinking of a team name)
Matt W.
Gabe T.
Rachel M.
Dano G.
T. Baugh
Emily M.
Lacy S.
Tammi A.
Lauren W.
 
Team Kendall
Cole B.
Asja J.
Jordan B.
Emily G.
Josh L.
Jaclyn W.
Sheri K.
Deena F.
Rob M.
 
 
Skill:
EMOM 10
A. 25-30 unbroken
B. 15 -20 unbroken
C. 5-10 unbroken
*Chose a number and try to go unbroken each minute.
 
MetCon:
The Running Dead”
3 RFT:
600m Run
16 Deadlifts (225/155)
60 Double-unders
SC: (185/135), 120 Singles
Fit: 400M Run, (155/105), 60 singles