Tuesday 6/28/16

Strength:

5 x 3 OHS, 3 sec pause @ bottom, 70% of OHS

WOD:

RX’

18-15-12

Cal Row

PS 95/65

Directly into …

18-15-12

T2B

OHS 95/65

Scaled

18-15-12

Cal Row

PS 75/55

……

18-15-12

Knee up X2

Front Squat 95/65