Metcon:
“Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)
SC: burpee pull-ups, 185/135, 20/14
Fit: burpee to jumping pull-up, 155/105, 14/10
Midline
Not For Time:
75 Empty Bar Good Mornings
75 Glute Bridges
