MetCon:
“Down Swinging”
For Time:
50/35 Calorie Bike
800m Run
30 KB Swings (53/35)
20 Bar-Facing Burpees
SC: Rower, 35/26
Fit: Rower, 400M Run, 26/18, Buprees
Gymnastics Conditioning
18 Strict HSPU
Rest 1:00
15 Strict HSPU
Rest :45
12 Strict HSPU
Rest :30
9 Strict HSPU
Rest :15
6 Strict HSPU
*Doesn’t have to be unbroken
