Turkish Get-Up
Build to a Moderate Load on Each Arm
12-15 Mins
“E-Brake”
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Row
SC: 35/25
Fit: 200M Run, 25/15
IF unable to run:
500/400 Meter Row
30/21 Calorie Assault Bike
