“Flip Flop”
Workout Definition
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Machines.
SC: 35/26, Row; 115/80
Fit: 26/18, Row; 95/65
