Important Dates
* 10/20/17 Friend Friday. Bring a friend to try CrossFit out!
* December 1st Olympic Weight Lifting Seminar. Register at https://ironpelicanweightlifting.eventbrite.com
Metcon:
“Handbag”
60/42 Calorie Bike
100 Double Unders
800 Meter MedBall Run (30/20)
100 Double Unders
60/42 Calorie Bike
SC: Row, 200 Singles, (20/14)
Fit: Row, 100 Singles, (14/10)