Strength:
Pausing Front Squat
Build to Heavy Single with 3 Second Pause

“Breaking Bad”
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)
SC: 115/80
Fit: 95/65
If unable to run, complete one of the following:
250/200 Meter Row
14/10 Calorie Assault Bike