Strength:
Pausing Power Clean
Build to Heavy Double.
2 Second Pause at the Knee.

“20 For 7”
AMRAP 7:
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish

SC: 40 Singles, 115/80

Fit: 20 singles, 95/65