*Barbell Basic Class this Saturday 8am*
If you are attening please let me know by Friday. If no one comments or lets me know we will not have it.
Strength:
1. Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
(75%/2+1)2
2. Front Squat
(70%/4)5
WOD;
AMRAP 20:
5 Bar Muscle-ups
10 Chest Slapping Push-ups
15 Air Squats
20 Calorie Row
SC: C2B Pull-ups, Push up
