Metcon:
“Guts and Glory”
For Time:
21 – 15 – 9:
Bike for Calories
Thrusters (95/65)
15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats (95/65)
SC: Row instead of bike, (75/55)
Fit: 15-12-9 Cal Row & Thrusters (65/35)
12-9-6 Cal Row & HSC (65/35)
9-6-3 LBOB & OHS (65/35)
