Metcon:
“Slot Machine”
Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
SC:(115/80), (135/95), (155/105)
(95/65), (115/80), (135/95)
(135/95), (155/105), (185/135)
Fit:(95/65), (115/80), (135/95)
(75/55), (95/65), (115/80)
(115/80), (135/95), (155/105)
Build to all weights for the three movements
Extra Work:
Odd Object:
2RDS
200 Meter Waiter Carry (53’s/35)
200 Meter Farmers Carry (70’s/53’s)
200 Meter Run (45/35)
