Strength:
- Power Clean
(65%/2)3 - Clean Pull
(75%/3)33. Back Squat
(65%/2)3
WOD:
“Tarable”
AMRAP 13
12 Box Jumps 24/20
21 Burpees
35 KBS (53/35)
Strength:
3. Back Squat
(65%/2)3
WOD:
“Tarable”
AMRAP 13
12 Box Jumps 24/20
21 Burpees
35 KBS (53/35)