Wednesday 12/21/16

Strength:

  1. Power Clean
    (65%/2)3
  2. Clean Pull
    (75%/3)3

    3. Back Squat
    (65%/2)3

 

WOD:

“Tarable”

AMRAP 13

12 Box Jumps 24/20

21 Burpees

35 KBS (53/35)