Strength:
1. Clean
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3
2. Front Squat
(70%/5)4
WOD:
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
SC:(65/35), Ring Row
