Metcon:
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
SC: (65/45), 60 singles, (14/10)
Fit: (55/35), 30 singles, (10 or air squats)
Midline:
2 Rounds:
50 AbMat Sit-Ups
20 Hip Extensions
SC: GM or Superman
Fit: 1 Rd “ “
