Skill:
2 minutes DU’s
Rest 1 minute
2 Minutes DU’s
Metcon:
”Spin Doctor”
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
SC: 60 singles, 14/10, 35/26
Fit: 30 singles, 10 0r air squats, 26/18
Skill:
2 minutes DU’s
Rest 1 minute
2 Minutes DU’s
Metcon:
”Spin Doctor”
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
SC: 60 singles, 14/10, 35/26
Fit: 30 singles, 10 0r air squats, 26/18