Wednesday 5/2/18

Skill:

2 minutes DU’s

Rest 1 minute

2 Minutes DU’s

Metcon:

”Spin Doctor” 
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

SC: 60 singles, 14/10, 35/26

Fit: 30 singles, 10 0r air squats, 26/18