StrengthlSkill
1. Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads.
Not to exceed 50% of 1RM.
Metcon:
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
SC: (75/55), Pull-ups
Fit: (65/35), Jumping C2B or Pull-ups
12 minutes Time Cap
