Strength:
Front Squat
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest 2:00 Mins bt set
“Heartbreak Kid”
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
SC: 155/105, Jumping C2B or Pull ups, 100 singles
Fit: 115/75, Jumping Pull-ups, 50 singles
