Wednesday 6/27/18

Strength:

Front Squat

4 Reps @ 77%

1 Rep @ 82%

4 Reps @ 77%

1 Rep @ 87%

4 Reps @ 77%

1 Rep @ 92%

Rest 2:00 Mins bt set

 

“Heartbreak Kid”

3 Rounds For Time:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

SC: 155/105, Jumping C2B or Pull ups, 100 singles

Fit: 115/75, Jumping Pull-ups, 50 singles