Strength:
EMOM 10
1 Clean & Jerk, Climbing
WOD:
3 RFT
21 Cal Row
15 PC 155/105
9 BJ 30/24
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
EMOM 10
1 Clean & Jerk, Climbing
WOD:
3 RFT
21 Cal Row
15 PC 155/105
9 BJ 30/24