Strength:
3 X 2 Power Snatch
3 X 2 Squat Snatch
Increasing weight every 2 minutes.
WOD:
AMRAP 6
6 Power Snatch 95/65
6 HSPU
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
3 X 2 Power Snatch
3 X 2 Squat Snatch
Increasing weight every 2 minutes.
WOD:
AMRAP 6
6 Power Snatch 95/65
6 HSPU