Strength:
Deadlift
Build to a Heavy Set of 3
20Mins
MetCon:
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)
Strength:
Deadlift
Build to a Heavy Set of 3
20Mins
MetCon:
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)