Strength:
Push Press
Build to Heavy Set of 10
15 mins
“Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.
SC: 95/65, K2C, 20’
Fit: 65/45, Knee Up/lying lower leg raise, Plate jump over
