Strength:
Push Press
(75%/5)2
(80%/3)2
Every 90 sec
MetCon:
“Frank the Tank”
AMRAP 5:
50 Wall Ball Buy-In (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
SC: (20/14), (155/105), (185/135), (225/155)
Fit:(14/10), (135/95), (115/105), (185/135)
*In each 5 minute section, we are starting with a “buy-in” of wall balls. In the remaining time, athletes will get through as many round of the deadlifts and lateral burpees over the bar as possible. All rounds scored separately.
