Wednesday 9/27/17

Strength:

“Weightlifting Wednesday” 
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls
rest 5 minutes 
10 Minutes:
Build to Heavy Power Snatch

Metcon:

“Head to Toe” 
AMRAP 8
10 Toes to Bar
10 Burpees