SKILL Improvement: “GOAT” work
“GOAT” refers to a weakness; this may be DUs, HSPU, pull-ups, T2B, etc.; let the athlete choose what they need to work on;
then perform EMOM 10 performing about 2-5 reps of each movement per each minute.
To be performed with a partner; alternate each round
20 rounds for time:
15 air squats