Friday 5/5/17

 

Strength:

Snatch
60%/2
65%/2
70%/2
(75%/2)2

Every 2 mins

Metcon:

21-15-9:
Push Jerks (135/95)
Chest-to-Bar Pull-ups

SC: (115/80), Pull-ups

Fit: (95/65), Ring Rows