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Thursday 5/4/17

Uncategorized / By steve@superfitnesssites.com

Metcon:

“Benchwarmers”
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run

*40 Min Tim Cap*

SC: (115/80)

Fit: (75/55)

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