WOD 1 “Grace” Team Tara AVG 3:oo Team Kendall AVG 3:12
Team Tara wins WOD1
Metcon:
Partner WOD
“Tag Team”
Teams of 2, AMRAP 20:
12/9 Calorie Bike
12/9 Calorie Row
12 Thrusters (65/45)
*Partners complete full rounds, then switch.
Midline:
5 sets not for time of:
20 V-Ups
15 Tuck Crunches
20 Sec L-sit
15 Sec Hollow Holds
20 Sec side planks (each side)
